haha..finally get to update my blog..STUPID FYP!!! the report is finally over le, left with my presentation. well! i gonna do a brief update on what i did last 3 days. As the title suggest: WORKOUT, i literally workout for 3 days straight. haha

17/11/07
The Bt Timah Hill Day
a week ago, i raised up a CRAZY idea to HER, which is to go trekking at Bt timah hill. apparently she agreed! wahahaha. our determination to slim down and keep fit is strong okies! hmm today went nearby to eat b4 arriving at bt timah hill. of course we took the 2nd longest, adventurous, "exciting" and difficult route. We passed thru roots, wooden steps, rocks, leaves, mud etc. well, a picture speak a thousand words.


nice de quarry..din knw theres a quarry there in the first place. OOPS!!! lols


nice de scenery. the ambience was like so quiet and peaceful. was enjoying it man. finally get to escape from the noises of urban life for A DAY. heh


not nice de road. theres so many of such roads to overcome. lol but we did it!



Us climbing not nice de steps. theres alot of such steps. this particular one is not the highest and longest one yet. still got another one which is 4 to 5 times more than this. but din manage to get a photo of it. haha. but still manage to overcome them with our sweat okies!


Finally! we have reached the summit! felt a sense of achievement after scaling the hill. oh man!!! another sian thing! when we climb up, of course we have to climb down right? so another similar route again as we scale down the hill....haha one interesting thing happen! IT RAINED!!! haha brave thru rain and wind with HER again. lucky we din get sick..knw why? coz i brought umbrella..

18/11/07
today is the 2nd day for taekwondo coach course (level 1). as usual, reached NTC early and prepared. lecture in the morning about what are the grading requirements for each belt level. okay, haven doze off yet. after that, give us scenarios on how to deal with kindergarden kids during training and how to teach them to differentiate between left and right. tough task for devester ah? ok LUNCH BREAK!
then after lunch leh, we have to learn from white belt pattern till black tip pattern. well, the tiring thing is not the pattern itself, its the walking to the instructor to and fro upteen times just to listen to him to explain his movement makes me tired. ok after doing pattern, they teach us how to conduct pattern trg for trainees. then they teach us how to conduct trg for sparring. haha of course! the last portion is when everybody starts to fall aslp. not the topic is boring though. can see one instructor slping while standing, and another one slping behind the whiteboard. so funny la! ok, that marks the end of the course. and next week is the theory and practical test le. hope i can pass =S
An interesting thing happen today: bumped into a girl today during the course. luckily i din smashed her into pieces yet coz i am relatively bigger size than her. lol..btw her name is lydia and she is from NP tkd.found her familiar in the first place but din approach her on the 1st day of the course coz i scared recognise wrong person. it was until today that she asked me whether i am in her msn list, then i knew it is the correct person. She is actually in my msn list for the past few months la..cool! haha anyway knew her from friendster de

TODAY!
went gym with HER after school coz our determination to slim down and keep fit still burning. haha firstly, we went to run on the treadmill for 20 minutes. (time limit to use on treadmill:20minutes), then we went to try all kinds of machines there. hmm but pick afew only coz we only want to train certain muscle groups plus somemore some machines kinda obscene, so we skipped them haha. explained to HER how to use the machines so next time SHE wont blur blur le. then we did a few sets on each machines before we called it a day. and all these take a whopping 2 hrs. din knw we stay so long in there. lols hmm kinda scary in there though, coz u can like see those muscular guys or other ppl dio-ing you while you are using the machines. apparently we din know the reason, haha. so uncomfortable la! but NVM! as long as we achieve what we want to do can le. =) felt a sense of satisfaction today.
P.S.: more gym sessions with you okies?

one more interesting thing happened today: during my animal cell culture pract, i extracted a chick embryo from a fertilised egg. After decapitating the head, chopping off the limbs and digging out of its internal organs, we minced its torso until become like ba chor liddat. haha. quite disappointed, coz it wasnt as gross as i thought. lols

This marks the end of my very long entry..haha

Labels: WORKOUT